I have 17 years experience in teaching fitness classes, with 9 years experience in helping people who’ve had or have a medial condition improve their health and fitness.
My qualifications include:
- Level 4 BACPR – Exercise Instructor for British Association of Cardiac Prevention and Rehabilitation
- Level 3 Diploma in Exercise Referral (QCF)
- Level 3 Anatomy and Physiology for Exercise and Health
- Level 3 Award in Nutrition for Physical Activity (QCF)
- Level 3 Exercise for older adults
- Level 2 Children’s Health and Fitness
- Level 2 Exercise to Music
- core stability
- cardio kick
- running leader
- post-natal training
- circuit training
- currently studying level 4 specialist cardiac qualification